摘要：摘要：本文先分析了维生素物质与不同的身体健康需求的关系，进而分析了不同的维生素元素和身体系统健康的关系。通过分析具体的维生素物质和身体健康需求，希望可以为人体健康的发展提供思路，也为维生素的合理利用提供了具体的措施。
Abstract: This paper first analyzes the relationship between vitamin substances and different physical health needs, and then analyzes the relationship between different vitamin elements and body system health. Through the analysis of specific vitamin substances and physical health needs, we hope to provide ideas for the development of human health, but also provide specific measures for the rational use of vitamins.